SPINACH AND PASTA SHELLS SALAD vs SWEET KALE SALAD WITH CHICKEN ORGANIC VEGETABLE BLEND
Nutrition comparison per 100 g serving
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SWEET KALE SALAD WITH CHICKEN ORGANIC VEGETABLE BLEND wins in 9 out of 10 nutrient categories
SPINACH AND PASTA SHELLS SALAD: 0
vs
SWEET KALE SALAD WITH CHICKEN ORGANIC VEGETABLE BLEND: 9
(1 ties)
Overview
| Nutrient | SPINACH AND PASTA SHELLS SALAD | SWEET KALE SALAD WITH CHICKEN ORGANIC VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 239 cal | 160 cal | |
| Protein | 3.5 g | 6.1 g | |
| Carbs | 16.8 g | 14.1 g | |
| Fat | 17.7 g | 9.8 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH AND PASTA SHELLS SALAD | SWEET KALE SALAD WITH CHICKEN ORGANIC VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 55 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 204 MG | 258 MG | |
| Sodium, Na | 221 MG | 245 MG |