SPINACH AND PASTA SHELLS SALAD vs GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING wins in 8 out of 11 nutrient categories
SPINACH AND PASTA SHELLS SALAD: 2
vs
GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING: 8
(1 ties)
Overview
| Nutrient | SPINACH AND PASTA SHELLS SALAD | GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Calories | 239 cal | 188 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 16.8 g | 16.4 g | |
| Fat | 17.7 g | 10.9 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND PASTA SHELLS SALAD | GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | SPINACH AND PASTA SHELLS SALAD | GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 221 MG | 250 MG |