SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE vs SHREDDED PORK WITH VEGETABLES
Nutrition comparison per 100 g serving
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SHREDDED PORK WITH VEGETABLES wins in 5 out of 10 nutrient categories
SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE: 4
vs
SHREDDED PORK WITH VEGETABLES: 5
(1 ties)
Overview
| Nutrient | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | SHREDDED PORK WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 127 cal | 84 cal | |
| Protein | 4.2 g | 10.1 g | |
| Carbs | 14.8 g | 1.8 g | |
| Fat | 5.7 g | 4.0 g | |
| Fiber | 1.1 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | SHREDDED PORK WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.6 MG |
Minerals
| Mineral | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | SHREDDED PORK WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 155 MG | 392 MG |