SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE vs CHICKEN POT PIE 6""
Nutrition comparison per 100 g serving
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SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE wins in 6 out of 10 nutrient categories
SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE: 6
vs
CHICKEN POT PIE 6"": 3
(1 ties)
Overview
| Nutrient | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | CHICKEN POT PIE 6"" | Winner |
|---|---|---|---|
| Calories | 127 cal | 239 cal | |
| Protein | 4.2 g | 8.7 g | |
| Carbs | 14.8 g | 16.3 g | |
| Fat | 5.7 g | 14.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | CHICKEN POT PIE 6"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | CHICKEN POT PIE 6"" | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 155 MG | 304 MG |