SPINACH AND MUSHROOM CANNELLONI vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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SPINACH AND MUSHROOM CANNELLONI wins in 5 out of 10 nutrient categories
SPINACH AND MUSHROOM CANNELLONI: 5
vs
SHRIMP SCAMPI: 4
(1 ties)
Overview
| Nutrient | SPINACH AND MUSHROOM CANNELLONI | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 106 cal | 207 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 10.6 g | 17.6 g | |
| Fat | 5.3 g | 11.9 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND MUSHROOM CANNELLONI | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.6 MG |
Minerals
| Mineral | SPINACH AND MUSHROOM CANNELLONI | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 181 MG | 335 MG |