SPINACH AND MUSHROOM CANNELLONI vs CREAM OF BROCCOLI WITH CHEESE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPINACH AND MUSHROOM CANNELLONI: 3
vs
CREAM OF BROCCOLI WITH CHEESE SOUP: 3
(4 ties)
Overview
| Nutrient | SPINACH AND MUSHROOM CANNELLONI | CREAM OF BROCCOLI WITH CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 101 cal | |
| Protein | 5.3 g | 2.6 g | |
| Carbs | 10.6 g | 10.6 g | Tie |
| Fat | 5.3 g | 5.3 g | Tie |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND MUSHROOM CANNELLONI | CREAM OF BROCCOLI WITH CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 13.2 MG |
Minerals
| Mineral | SPINACH AND MUSHROOM CANNELLONI | CREAM OF BROCCOLI WITH CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 181 MG | 507 MG |