SPINACH AND LEEK DIP & SPREAD MIX vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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SPINACH AND LEEK DIP & SPREAD MIX wins in 5 out of 11 nutrient categories
SPINACH AND LEEK DIP & SPREAD MIX: 5
vs
WHOLE FOODS MARKET: 3
(3 ties)
Overview
| Nutrient | SPINACH AND LEEK DIP & SPREAD MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 57.1 g | 7.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND LEEK DIP & SPREAD MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SPINACH AND LEEK DIP & SPREAD MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 5,714 MG | 1,500 MG |