SPINACH AND LEEK DIP & SPREAD MIX vs CHILI GLUTEN FREE SEASONING
Nutrition comparison per 100 g serving
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SPINACH AND LEEK DIP & SPREAD MIX wins in 6 out of 11 nutrient categories
SPINACH AND LEEK DIP & SPREAD MIX: 6
vs
CHILI GLUTEN FREE SEASONING: 3
(2 ties)
Overview
| Nutrient | SPINACH AND LEEK DIP & SPREAD MIX | CHILI GLUTEN FREE SEASONING | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND LEEK DIP & SPREAD MIX | CHILI GLUTEN FREE SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 68.6 MG |
Minerals
| Mineral | SPINACH AND LEEK DIP & SPREAD MIX | CHILI GLUTEN FREE SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 286 MG | |
| Iron, Fe | 0 MG | 20.6 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 5,714 MG | 0 MG |