SPINACH AND CHEESE TORTELLINI vs PENNE WITH GREEN LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH AND CHEESE TORTELLINI: 5
vs
PENNE WITH GREEN LENTILS: 5
(1 ties)
Overview
| Nutrient | SPINACH AND CHEESE TORTELLINI | PENNE WITH GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 270 cal | 364 cal | |
| Protein | 11 g | 21.8 g | |
| Carbs | 46 g | 65.5 g | |
| Fat | 4 g | 0.9 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND CHEESE TORTELLINI | PENNE WITH GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SPINACH AND CHEESE TORTELLINI | PENNE WITH GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 10.9 MG | |
| Potassium, K | 0 MG | 911 MG | |
| Sodium, Na | 420 MG | 27 MG |