SPINACH AND CHEESE RAVIOLI vs WINTER SQUASH & SAGE RAVIOLI IN SAGE PASTA
Nutrition comparison per 100 g serving
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SPINACH AND CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
SPINACH AND CHEESE RAVIOLI: 5
vs
WINTER SQUASH & SAGE RAVIOLI IN SAGE PASTA: 4
(1 ties)
Overview
| Nutrient | SPINACH AND CHEESE RAVIOLI | WINTER SQUASH & SAGE RAVIOLI IN SAGE PASTA | Winner |
|---|---|---|---|
| Calories | 250 cal | 204 cal | |
| Protein | 11 g | 9.7 g | |
| Carbs | 28 g | 34.5 g | |
| Fat | 6 g | 1.8 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND CHEESE RAVIOLI | WINTER SQUASH & SAGE RAVIOLI IN SAGE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 5.8 MG |
Minerals
| Mineral | SPINACH AND CHEESE RAVIOLI | WINTER SQUASH & SAGE RAVIOLI IN SAGE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 400 MG | 94 MG |