SPINACH AND CHEESE RAVIOLI vs MANICOTTI CHEESE & SPINACH
Nutrition comparison per 100 g serving
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MANICOTTI CHEESE & SPINACH wins in 6 out of 11 nutrient categories
SPINACH AND CHEESE RAVIOLI: 3
vs
MANICOTTI CHEESE & SPINACH: 6
(2 ties)
Overview
| Nutrient | SPINACH AND CHEESE RAVIOLI | MANICOTTI CHEESE & SPINACH | Winner |
|---|---|---|---|
| Calories | 210 cal | 207 cal | |
| Protein | 10 g | 11.4 g | |
| Carbs | 28 g | 22.9 g | |
| Fat | 6 g | 7.1 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND CHEESE RAVIOLI | MANICOTTI CHEESE & SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH AND CHEESE RAVIOLI | MANICOTTI CHEESE & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 193 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 360 MG | 343 MG |