SPINACH vs SLICED BELL PEPPERS
Nutrition comparison per 100 g serving
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SPINACH wins in 10 out of 13 nutrient categories
SPINACH: 10
vs
SLICED BELL PEPPERS: 1
(2 ties)
Overview
| Nutrient | SPINACH | SLICED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 24 cal | 26 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 3.5 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | SLICED BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 148 MG | |
| Vitamin K (phylloquinone) | 483.5 UG | 0 UG |
Minerals
| Mineral | SPINACH | SLICED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 9 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 559 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |