SPINACH & 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA vs ORGANIC BEAN
Nutrition comparison per 100 g serving
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SPINACH & 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA wins in 7 out of 10 nutrient categories
SPINACH & 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA: 7
vs
ORGANIC BEAN: 1
(2 ties)
Overview
| Nutrient | SPINACH & 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | ORGANIC BEAN | Winner |
|---|---|---|---|
| Calories | 142 cal | 182 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 23.4 g | 24.7 g | |
| Fat | 2.1 g | 5.9 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | ORGANIC BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.4 MG |
Minerals
| Mineral | SPINACH & 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | ORGANIC BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 312 MG | 312 MG | Tie |