SPINACH & 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA vs MEDIUM GRILLED CHICKEN BREAST & SMOKY PORK CHORIZO
Nutrition comparison per 100 g serving
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SPINACH & 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA wins in 6 out of 11 nutrient categories
SPINACH & 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA: 6
vs
MEDIUM GRILLED CHICKEN BREAST & SMOKY PORK CHORIZO: 4
(1 ties)
Overview
| Nutrient | SPINACH & 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | MEDIUM GRILLED CHICKEN BREAST & SMOKY PORK CHORIZO | Winner |
|---|---|---|---|
| Calories | 142 cal | 93 cal | |
| Protein | 7.8 g | 6.1 g | |
| Carbs | 23.4 g | 11.3 g | |
| Fat | 2.1 g | 2.6 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | MEDIUM GRILLED CHICKEN BREAST & SMOKY PORK CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SPINACH & 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | MEDIUM GRILLED CHICKEN BREAST & SMOKY PORK CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 312 MG | 212 MG |