SPINACH & 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA vs HOT FRUSTAS
Nutrition comparison per 100 g serving
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SPINACH & 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA wins in 7 out of 10 nutrient categories
SPINACH & 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA: 7
vs
HOT FRUSTAS: 2
(1 ties)
Overview
| Nutrient | SPINACH & 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | HOT FRUSTAS | Winner |
|---|---|---|---|
| Calories | 142 cal | 240 cal | |
| Protein | 7.8 g | 10 g | |
| Carbs | 23.4 g | 36 g | |
| Fat | 2.1 g | 6 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | HOT FRUSTAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SPINACH & 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | HOT FRUSTAS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 312 MG | 620 MG |