SPINACH & 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA vs CHORIZO & POTATOES WITH CHEESY CHIPOTLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SPINACH & 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA: 4
vs
CHORIZO & POTATOES WITH CHEESY CHIPOTLE SAUCE: 4
(2 ties)
Overview
| Nutrient | SPINACH & 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | CHORIZO & POTATOES WITH CHEESY CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calories | 142 cal | 137 cal | |
| Protein | 7.8 g | 5.0 g | |
| Carbs | 23.4 g | 12.9 g | |
| Fat | 2.1 g | 7.9 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | CHORIZO & POTATOES WITH CHEESY CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 6.2 MG |
Minerals
| Mineral | SPINACH & 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | CHORIZO & POTATOES WITH CHEESY CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 312 MG | 332 MG |