SPINACH & 3-CHEESE STUFFED CHICKEN PATTIES vs TURKEY WING PORTIONS
Nutrition comparison per 100 g serving
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SPINACH & 3-CHEESE STUFFED CHICKEN PATTIES wins in 6 out of 10 nutrient categories
SPINACH & 3-CHEESE STUFFED CHICKEN PATTIES: 6
vs
TURKEY WING PORTIONS: 3
(1 ties)
Overview
| Nutrient | SPINACH & 3-CHEESE STUFFED CHICKEN PATTIES | TURKEY WING PORTIONS | Winner |
|---|---|---|---|
| Calories | 156 cal | 161 cal | |
| Protein | 20.3 g | 20.5 g | |
| Carbs | 5.5 g | 0.9 g | |
| Fat | 5.5 g | 8.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & 3-CHEESE STUFFED CHICKEN PATTIES | TURKEY WING PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SPINACH & 3-CHEESE STUFFED CHICKEN PATTIES | TURKEY WING PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 453 MG | 188 MG |