SPINACH vs STRAWBERRY HARVEST VEGETABLE SALAD KIT
Nutrition comparison per 100 g serving
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SPINACH wins in 11 out of 16 nutrient categories
SPINACH: 11
vs
STRAWBERRY HARVEST VEGETABLE SALAD KIT: 4
(1 ties)
Overview
| Nutrient | SPINACH | STRAWBERRY HARVEST VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 188 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 3.5 g | 17.7 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | STRAWBERRY HARVEST VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 31.8 MG | |
| Vitamin K (phylloquinone) | 480 UG | 0 UG |
Minerals
| Mineral | SPINACH | STRAWBERRY HARVEST VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 553 MG | 306 MG | |
| Sodium, Na | 76 MG | 188 MG |