SPINACH vs PROTEIN+ GRAIN & LEGUME PASTA
Nutrition comparison per 100 g serving
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PROTEIN+ GRAIN & LEGUME PASTA wins in 7 out of 15 nutrient categories
SPINACH: 4
vs
PROTEIN+ GRAIN & LEGUME PASTA: 7
(4 ties)
Overview
| Nutrient | SPINACH | PROTEIN+ GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Calories | 18 cal | 339 cal | |
| Protein | 1.2 g | 17.9 g | |
| Carbs | 2.4 g | 67.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | PROTEIN+ GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH | PROTEIN+ GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 466 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |