SPINACH vs PLANT BASED PASTA
Nutrition comparison per 100 g serving
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SPINACH wins in 4 out of 10 nutrient categories
SPINACH: 4
vs
PLANT BASED PASTA: 3
(3 ties)
Overview
| Nutrient | SPINACH | PLANT BASED PASTA | Winner |
|---|---|---|---|
| Calories | 18 cal | 345 cal | |
| Protein | 1.2 g | 21.8 g | |
| Carbs | 2.4 g | 49.1 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 0 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | PLANT BASED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH | PLANT BASED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 80 MG | |
| Iron, Fe | 1.7 MG | 5.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |