SPINACH vs BABY CARROTS & CHEDDAR CHEESE BROCCOLI
Nutrition comparison per 100 g serving
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SPINACH wins in 9 out of 14 nutrient categories
SPINACH: 9
vs
BABY CARROTS & CHEDDAR CHEESE BROCCOLI: 3
(2 ties)
Overview
| Nutrient | SPINACH | BABY CARROTS & CHEDDAR CHEESE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 130 cal | |
| Protein | 2.4 g | 5.6 g | |
| Carbs | 3.5 g | 6.8 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | BABY CARROTS & CHEDDAR CHEESE BROCCOLI | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | SPINACH | BABY CARROTS & CHEDDAR CHEESE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 130 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Potassium, K | 553 MG | 216 MG | |
| Sodium, Na | 76 MG | 333 MG |