SPINACH vs KROGER

Nutrition comparison per 100 g serving

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SPINACH wins in 9 out of 10 nutrient categories

SPINACH: 9 vs KROGER: 0 (1 ties)

Overview

Nutrient	SPINACH	KROGER	Winner
Calories	21 cal	48 cal
Protein	1.7 g	1.6 g
Carbs	2.5 g	7.2 g
Fat	0.4 g	1.2 g
Fiber	2.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	KROGER	Winner
Vitamin C, total ascorbic acid	4 MG	2.9 MG

Mineral	SPINACH	KROGER
Calcium, Ca	83 MG	0 MG
Iron, Fe	0.9 MG	0.3 MG
Sodium, Na	182 MG	160 MG

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