SPINACH vs GOLDEN SWEET CORN WHOLE KERNEL
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 9 out of 10 nutrient categories
SPINACH: 9
vs
GOLDEN SWEET CORN WHOLE KERNEL: 0
(1 ties)
Overview
| Nutrient | SPINACH | GOLDEN SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calories | 21 cal | 64 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 2.5 g | 10.4 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | GOLDEN SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.9 MG |
Minerals
| Mineral | SPINACH | GOLDEN SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 182 MG | 12 MG |