SPINACH vs WILD OATS

Nutrition comparison per 100 g serving

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SPINACH wins in 3 out of 13 nutrient categories

SPINACH: 3 vs WILD OATS: 2 (8 ties)

Overview

Nutrient	SPINACH	WILD OATS	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	WILD OATS
Folate, total	116 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	28.2 MG
Vitamin K (phylloquinone)	482.4 UG	0 UG

Mineral	SPINACH	WILD OATS	Winner
Calcium, Ca	94 MG	94 MG	Tie
Iron, Fe	2.7 MG	3.2 MG
Potassium, K	553 MG	0 MG
Sodium, Na	76 MG	76 MG	Tie

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