SPINACH vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 9 out of 14 nutrient categories
SPINACH: 9
vs
AHOLD: 3
(2 ties)
Overview
Vitamins
| Vitamin | SPINACH | AHOLD | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 32 MG | |
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | SPINACH | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |