SPINACH vs MIXED VEGETABLES ORGANIC CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 6 out of 11 nutrient categories
SPINACH: 6
vs
MIXED VEGETABLES ORGANIC CARROTS: 1
(4 ties)
Overview
| Nutrient | SPINACH | MIXED VEGETABLES ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | MIXED VEGETABLES ORGANIC CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH | MIXED VEGETABLES ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 27 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 302 MG | 224 MG | |
| Sodium, Na | 100 MG | 41 MG |