SPINACH vs BROCCOLI RICE
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 11 nutrient categories
SPINACH: 8
vs
BROCCOLI RICE: 2
(1 ties)
Overview
| Nutrient | SPINACH | BROCCOLI RICE | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | BROCCOLI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 88.5 MG |
Minerals
| Mineral | SPINACH | BROCCOLI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 48 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 34 MG |