SPINACH vs ORGANIC JACKFRUIT
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 11 nutrient categories
SPINACH: 7
vs
ORGANIC JACKFRUIT: 2
(2 ties)
Overview
| Nutrient | SPINACH | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 89 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 3.5 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 84 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 558 MG | 403 MG | |
| Sodium, Na | 76 MG | 8 MG |