SPINACH vs STEMS AND PIECES MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 5 out of 11 nutrient categories
SPINACH: 5
vs
STEMS AND PIECES MUSHROOMS: 3
(3 ties)
Overview
| Nutrient | SPINACH | STEMS AND PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 22 cal | 17 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 3.5 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | STEMS AND PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 1 MG |
Minerals
| Mineral | SPINACH | STEMS AND PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 313 MG | 339 MG |