SPINACH vs MW POLAR

Nutrition comparison per 100 g serving

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SPINACH wins in 7 out of 10 nutrient categories

SPINACH: 7 vs MW POLAR: 2 (1 ties)

Overview

Nutrient	SPINACH	MW POLAR	Winner
Calories	26 cal	50 cal
Protein	1.7 g	2.9 g
Carbs	3.5 g	7.9 g
Fat	0 g	0.4 g
Fiber	1.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	MW POLAR	Winner
Vitamin C, total ascorbic acid	13 MG	8.6 MG

Mineral	SPINACH	MW POLAR
Calcium, Ca	87 MG	14 MG
Iron, Fe	0.9 MG	0.8 MG
Sodium, Na	313 MG	100 MG

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