SPINACH vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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SPINACH wins in 4 out of 10 nutrient categories
SPINACH: 4
vs
WHOLE ASPARAGUS SPEARS: 3
(3 ties)
Overview
| Nutrient | SPINACH | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 21 cal | 12 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 3.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SPINACH | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 300 MG | 308 MG |