SPINACH vs FARFALLE NO. 71 PASTA
Nutrition comparison per 100 g serving
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FARFALLE NO. 71 PASTA wins in 8 out of 15 nutrient categories
SPINACH: 4
vs
FARFALLE NO. 71 PASTA: 8
(3 ties)
Overview
| Nutrient | SPINACH | FARFALLE NO. 71 PASTA | Winner |
|---|---|---|---|
| Calories | 294 cal | 357 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 55.3 g | 73.2 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | FARFALLE NO. 71 PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH | FARFALLE NO. 71 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 24 MG | 0 MG |