SPINACH vs IGA

Nutrition comparison per 100 g serving

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SPINACH wins in 8 out of 10 nutrient categories

SPINACH: 8 vs IGA: 1 (1 ties)

Overview

Nutrient	SPINACH	IGA	Winner
Calories	17 cal	64 cal
Protein	2.6 g	1.6 g
Carbs	2.6 g	13.6 g
Fat	0 g	0.8 g
Fiber	2.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	IGA	Winner
Vitamin C, total ascorbic acid	13 MG	2.9 MG

Mineral	SPINACH	IGA
Calcium, Ca	87 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	39 MG	248 MG

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