SPINACH vs LE SUEUR

Nutrition comparison per 100 g serving

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SPINACH wins in 7 out of 10 nutrient categories

SPINACH: 7 vs LE SUEUR: 2 (1 ties)

Overview

Nutrient	SPINACH	LE SUEUR	Winner
Calories	26 cal	41 cal
Protein	1.7 g	3.3 g
Carbs	3.5 g	9.1 g
Fat	0 g	0.4 g
Fiber	1.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	LE SUEUR	Winner
Vitamin C, total ascorbic acid	10.4 MG	5 MG

Mineral	SPINACH	LE SUEUR
Calcium, Ca	52 MG	17 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	296 MG	231 MG

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