SPINACH vs WHOLE POTATOES
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 11 nutrient categories
SPINACH: 7
vs
WHOLE POTATOES: 2
(2 ties)
Overview
| Nutrient | SPINACH | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 38 cal | |
| Protein | 1.7 g | 0.6 g | |
| Carbs | 3.3 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | WHOLE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 5.7 MG |
Minerals
| Mineral | SPINACH | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 317 MG | 228 MG |