SPINACH vs GEISHA

Nutrition comparison per 100 g serving

Ad 468x60

SPINACH wins in 8 out of 11 nutrient categories

SPINACH: 8 vs GEISHA: 1 (2 ties)

Overview

Nutrient	SPINACH	GEISHA	Winner
Calories	21 cal	28 cal
Protein	1.7 g	1.5 g
Carbs	3.3 g	4.9 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	GEISHA	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	SPINACH	GEISHA
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.5 MG	0.3 MG
Potassium, K	233 MG	0 MG
Sodium, Na	317 MG	192 MG

Ad 728x90