SPINACH vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SPINACH wins in 10 out of 12 nutrient categories
SPINACH: 10
vs
WHOLE KERNEL CORN: 0
(2 ties)
Overview
| Nutrient | SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 26 cal | 48 cal | |
| Protein | 2.6 g | 0.8 g | |
| Carbs | 3.5 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 11 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 417 MG | 145 MG | |
| Sodium, Na | 270 MG | 256 MG |