SPINACH vs CUT YAMS SWEET POTATOES
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 11 nutrient categories
SPINACH: 8
vs
CUT YAMS SWEET POTATOES: 1
(2 ties)
Overview
| Nutrient | SPINACH | CUT YAMS SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 26 cal | 99 cal | |
| Protein | 2.6 g | 1.9 g | |
| Carbs | 3.5 g | 22.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | CUT YAMS SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 11.1 MG |
Minerals
| Mineral | SPINACH | CUT YAMS SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 12 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 270 MG | 22 MG |