SPINACH vs VEGGI-GREEN
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 6 out of 12 nutrient categories
SPINACH: 6
vs
VEGGI-GREEN: 4
(2 ties)
Overview
| Nutrient | SPINACH | VEGGI-GREEN | Winner |
|---|---|---|---|
| Calories | 11 cal | 17 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 1.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | VEGGI-GREEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 3 MG |
Minerals
| Mineral | SPINACH | VEGGI-GREEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 114 MG | 62 MG | |
| Sodium, Na | 164 MG | 242 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |