SPINACH vs SLICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 8 out of 11 nutrient categories
SPINACH: 8
vs
SLICED CARROTS: 1
(2 ties)
Overview
| Nutrient | SPINACH | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 11 cal | 17 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 1.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | SPINACH | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 114 MG | 106 MG | |
| Sodium, Na | 164 MG | 25 MG |