SPINACH vs CRANBERRY POPPYSEED WITH POPPYSEED DRESSING
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 12 nutrient categories
SPINACH: 7
vs
CRANBERRY POPPYSEED WITH POPPYSEED DRESSING: 4
(1 ties)
Overview
| Nutrient | SPINACH | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calories | 24 cal | 212 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 3.5 g | 14.5 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | SPINACH | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 415 MG | |
| Sodium, Na | 82 MG | 218 MG |