SPINACH vs TURNIP GREENS
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 10 out of 21 nutrient categories
SPINACH: 8
vs
TURNIP GREENS: 10
(3 ties)
Overview
| Nutrient | SPINACH | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 24 cal | 31 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | TURNIP GREENS | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 177 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 58.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 247.8 UG |
Minerals
| Mineral | SPINACH | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 177 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Magnesium, Mg | 71 MG | 28 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 35 MG | |
| Potassium, K | 553 MG | 292 MG | |
| Sodium, Na | 76 MG | 40 MG |