SPINACH vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 14 nutrient categories
SPINACH: 8
vs
ROMAINE HEARTS: 2
(4 ties)
Overview
| Nutrient | SPINACH | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 102.4 UG |
Minerals
| Mineral | SPINACH | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Potassium, K | 553 MG | 247 MG | |
| Sodium, Na | 76 MG | 6 MG |