SPINACA FARMS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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SPINACA FARMS wins in 6 out of 12 nutrient categories
SPINACA FARMS: 6
vs
BROCCOLI FLORETS: 3
(3 ties)
Overview
| Nutrient | SPINACA FARMS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 50 cal | 41 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACA FARMS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACA FARMS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 43 MG | 35 MG |