SPIELMAN BAGELS vs JALAPENO & CHEESE BEEF STICK
Nutrition comparison per 100 g serving
Ad 468x60
SPIELMAN BAGELS wins in 7 out of 14 nutrient categories
SPIELMAN BAGELS: 7
vs
JALAPENO & CHEESE BEEF STICK: 5
(2 ties)
Overview
| Nutrient | SPIELMAN BAGELS | JALAPENO & CHEESE BEEF STICK | Winner |
|---|---|---|---|
| Calories | 372 cal | 226 cal | |
| Protein | 7.0 g | 16.1 g | |
| Carbs | 41.9 g | 3.2 g | |
| Fat | 18.6 g | 16.1 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIELMAN BAGELS | JALAPENO & CHEESE BEEF STICK | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SPIELMAN BAGELS | JALAPENO & CHEESE BEEF STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 65 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 1,140 MG | 839 MG |