SPICY(ISH) CHICKEN TENDERS WHOLE WHITE MEAT CHICKEN WITH A CRISPY COATING OF RICE FLOUR & CAULIFLOWER vs POTATO AND SPINACH PIEROGI
Nutrition comparison per 100 g serving
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SPICY(ISH) CHICKEN TENDERS WHOLE WHITE MEAT CHICKEN WITH A CRISPY COATING OF RICE FLOUR & CAULIFLOWER wins in 6 out of 11 nutrient categories
SPICY(ISH) CHICKEN TENDERS WHOLE WHITE MEAT CHICKEN WITH A CRISPY COATING OF RICE FLOUR & CAULIFLOWER: 6
vs
POTATO AND SPINACH PIEROGI: 3
(2 ties)
Overview
| Nutrient | SPICY(ISH) CHICKEN TENDERS WHOLE WHITE MEAT CHICKEN WITH A CRISPY COATING OF RICE FLOUR & CAULIFLOWER | POTATO AND SPINACH PIEROGI | Winner |
|---|---|---|---|
| Calories | 131 cal | 163 cal | |
| Protein | 16.7 g | 4.9 g | |
| Carbs | 13.1 g | 32.5 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY(ISH) CHICKEN TENDERS WHOLE WHITE MEAT CHICKEN WITH A CRISPY COATING OF RICE FLOUR & CAULIFLOWER | POTATO AND SPINACH PIEROGI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY(ISH) CHICKEN TENDERS WHOLE WHITE MEAT CHICKEN WITH A CRISPY COATING OF RICE FLOUR & CAULIFLOWER | POTATO AND SPINACH PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 251 MG | 171 MG | |
| Sodium, Na | 452 MG | 118 MG |