SPICY YUBA NOODLES vs CREAMED ORGANIC SPINACH & KALE
Nutrition comparison per 100 g serving
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SPICY YUBA NOODLES wins in 7 out of 11 nutrient categories
SPICY YUBA NOODLES: 7
vs
CREAMED ORGANIC SPINACH & KALE: 3
(1 ties)
Overview
| Nutrient | SPICY YUBA NOODLES | CREAMED ORGANIC SPINACH & KALE | Winner |
|---|---|---|---|
| Calories | 212 cal | 218 cal | |
| Protein | 18.8 g | 3.6 g | |
| Carbs | 20 g | 10 g | |
| Fat | 5.3 g | 18.2 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY YUBA NOODLES | CREAMED ORGANIC SPINACH & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | SPICY YUBA NOODLES | CREAMED ORGANIC SPINACH & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 91 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 365 MG | 345 MG |