SPICY YELLOW SEASONINGS & LONG GRAIN RICE vs SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS
Nutrition comparison per 100 g serving
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SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS wins in 7 out of 13 nutrient categories
SPICY YELLOW SEASONINGS & LONG GRAIN RICE: 5
vs
SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS: 7
(1 ties)
Overview
| Nutrient | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 351 cal | 544 cal | |
| Protein | 7.0 g | 14.0 g | |
| Carbs | 75.4 g | 115.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 53 MG | |
| Iron, Fe | 3.5 MG | 7.0 MG | |
| Potassium, K | 212 MG | 304 MG | |
| Sodium, Na | 1,719 MG | 1,439 MG |