SPICY YELLOW SEASONINGS & LONG GRAIN RICE vs BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT
Nutrition comparison per 100 g serving
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SPICY YELLOW SEASONINGS & LONG GRAIN RICE wins in 7 out of 12 nutrient categories
SPICY YELLOW SEASONINGS & LONG GRAIN RICE: 7
vs
BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT: 3
(2 ties)
Overview
| Nutrient | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | Winner |
|---|---|---|---|
| Calories | 351 cal | 88 cal | |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 75.4 g | 11.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Potassium, K | 212 MG | 159 MG | |
| Sodium, Na | 1,719 MG | 283 MG |