SPICY YELLOW RICE MIX WITH SEASONINGS vs JAMBALAYA CREOLE DINNER MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SPICY YELLOW RICE MIX WITH SEASONINGS: 6
vs
JAMBALAYA CREOLE DINNER MIX: 6
(2 ties)
Overview
| Nutrient | SPICY YELLOW RICE MIX WITH SEASONINGS | JAMBALAYA CREOLE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 359 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 75.4 g | 74.4 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY YELLOW RICE MIX WITH SEASONINGS | JAMBALAYA CREOLE DINNER MIX | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG |
Minerals
| Mineral | SPICY YELLOW RICE MIX WITH SEASONINGS | JAMBALAYA CREOLE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 103 MG | |
| Iron, Fe | 3.5 MG | 3.7 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 1,719 MG | 1,462 MG |